It has been awhile since I could even feel like opening this blog again. The last six weeks have been some of the hardest of my life, and I am just starting to taste the air again. I have been through some really hard things in my life, divorce, domestic violence, emotional abuse, life threatening illness of a child, personal debilitating illness, and even sexual assault. All of them horrific in their own right. Each time I have prevailed, even rose to the occasion fought through and came out the other side stronger. For some reason, this-this healing process from his addiction-his recovery-has knocked me for a loop. It is like the culmination of all of my past and this has just broken me. I have experienced these past few weeks an emotional sensory overload that has opened a floodgate of triggers and feelings I never thought possible. It is like someone put toothpicks in my eyelids and held them open while strapped in a chair and forced me to be exposed to emotional trauma past and present over and over again. If I were to take the events of the past three weeks and separate them out from the previous hurt…it was really nothing, small and perhaps a mountain out of a mole hill…but it just collapsed me.

We had the full disclosure meeting three weeks ago. I should have been smarter, I should have prepared-at all. But I really thought I was ready. I had heard the warnings. I had been advised to prepare. I even thought, I have a bath bomb-hit me with it. I longed to rip that band aid off and get it done. So when he came to me and said, I am ready for you to read my sexual inventory. I was alright let’s do this-now. Yeah, bad idea. Very bad idea.

Let this be a lesson for anyone else not matter how prepared you think you are-you are not. It is not a head issue. It is a heart issue. Do what you can to protect it. Have your support team on standby, have your emotional safety plan in place and ready to go. Get your boundaries for what will happen immediately after firmly in place and buy stock in facial tissue. Do NOT take this lightly. I so wish I hadn’t. I can’t go back, but I can beg anyone who will hear me to prepare. And addicts if you are reading, please encourage your spouse to do this. It may just save your marriage. Share with them my heart ache if you need to…just please make sure it is done.

I cannot emphasize this enough. Very little in there was a surprise to me. Actually I knew 95% of it already. I knew his particular brand of fettish, and if I accepted that…there couldn’t be anything else. The one thing I didn’t know, however has messed me up big time. Sorry for now that will be another post. Not sure I can write about it yet. What I will say about it is that it was the one thing I wasn’t prepared for at all. I had considered a ton of other things, like prostitutes, homosexual tendencies, perhaps a role play he engaged in prior to marriage, or even an affair. I was prepared for all the major stuff. But it was this one fantasy, yep just a fantasy…that hurt like nothing else has hurt before.

Even as I typed that last sentence the emotion welled up, had to walk away, anxiety rose and tears just broke through. I didn’t even tell you what it was! How messed up is that? But I titled this post Coming Out of the Fog, and that is where I am today. For the first time in weeks, I can think…even just a little. I don’t want to isolate…too much. I finally feel like a little healing has taken place. I still want to cry out to God and ask Him to take all this pain away. I still want to feel joy or happiness again. But now I can smile-a little. And I am going to call that a triumph and sure sign that darkness will eventually be defeated and the sun can shine once more.

 

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4 thoughts on “Coming out of the Fog

  1. Oh Sarah, I am so sorry. It must have been an absolutely horrible experience. I thank you for posting this personally. I am, too, considering participating in a full disclosure session, and before reading your post I felt the same way: I know enough that nothing can shake me and push me back down into the depth of the murky waters. Even if nothing or little new will surface there, now I know that I should not take this lightly, and I should be prepared for what happens there and what I do right after in terms of self-care. Thank you, thank you, this was a great warning sign for me. Still, I am so saddened it has triggered you so badly and you had to take a tumble in your recovery. I hope you’ll find your peace and get back on the road to healing. I hope you’ll find the strength to post about what shook you so much so maybe it will be easier to process. I have you in my thoughts. Hugs

      1. Sarah, I read this when you wrote it, but as I was thinking about it I remembered how it was the same for me when the truth started to come out. The shock settled in over the course of many days if not weeks – the first few days I kept my composure so we can keep having conversations (it was all subconscious), and then once I was able to focus on me (which was pretty much after he left) was when it hit me like I freaking rock thrown into my face. I know just how hard it is right now (and especially how hard it was three weeks ago). You are strong, stronger than you think, and you’ll get through this. Many hugs

  2. Yep. I don’t actually think I can make myself care about my husband like that. I love him. But he isn’t him. He is someone who just… Is hiding behind a character. I have been a tool in his fucking game. To listen to his pile of garbage and have to internalize it and know that it’s only because he’s choosing to share it, and it still may go deeper, even when they say it’s all of it… The raw emotional garbage it brings to you. Not him. You are a tough woman. I am totally just ready to skip that trying to fix it stage because I don’t need to be steam rolled even more. I don’t. I’m plenty pancaked already.

    You are so strong.

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